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AM weigh in. 7 hrs sleep. Wedding rehearsal last night/wedding today so I'm trying to be good.
😇😈
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122.4 kg
これまでの減量分: 25.6 kg.
残り: 9.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 07月 27日:
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3506 kcal
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脂質: 136.19g | たんぱく質: 182.23g | 炭水化物: 364.83g.
朝食: International Delight Caramel Macchiato Coffee Creamer Singles. 昼食: Land O'Lakes String Cheese, Member's Mark Colby & Monterey Jack, Healthy Life 100% Whole Wheat Whole Grain Bread, Kraft Miracle Whip Light Dressing, StarKist Foods Chunk Light Tuna in Water. 夕食: Safeway Red Baby Potatoes, Unsalted Whipped Butter Stick, Hard Roll, Green String Beans, Prime Rib. 軽食/その他: Avanti's Gondola, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. もっと...
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週に1.9 kg減量中
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