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Yesterday was a lift day. I ate below goal, met my protein goal and all activity goals. BF up 0.2%
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73.7 kg
これまでの減量分: 0.2 kg.
残り: 3.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 07月 26日:
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1470 kcal
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脂質: 84.60g | たんぱく質: 110.38g | 炭水化物: 71.96g.
朝食: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites. 昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: Meat Pie, Kirkland Signature Nonfat Plain Greek Yogurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil. 軽食/その他: Kirkland Signature Walnuts. もっと...
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週に2.2 kg増量中
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