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AM weigh in. 6 hrs sleep.
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122.7 kg
これまでの減量分: 25.3 kg.
残り: 9.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 07月 26日:
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1464 kcal
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脂質: 44.45g | たんぱく質: 146.66g | 炭水化物: 113.73g.
朝食: Yoplait Light Fat Free Yogurt - Strawberry Banana, Watermelon, Daily Chef 100% Liquid Egg Whites, International Delight Caramel Macchiato Coffee Creamer Singles. 昼食: Healthy Life 100% Whole Wheat Whole Grain Bread, Kroger Gel Bites Gelatin Cubes Black Cherry, Kraft Miracle Whip Light Dressing, StarKist Foods Chunk Light Tuna in Water. 夕食: Bruschetta, Chicken Piccata. 軽食/その他: Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. もっと...
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週に5.1 kg減量中
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