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AM weigh in. 7.5 hrs sleep.
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123.4 kg
これまでの減量分: 24.6 kg.
残り: 10.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 07月 25日:
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1605 kcal
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脂質: 95.10g | たんぱく質: 33.06g | 炭水化物: 141.85g.
朝食: International Delight Caramel Macchiato Coffee Creamer Singles. 昼食: Fried Batter Dipped Mushrooms, Deep Fried Potato French Fries (from Fresh), Breaded Fried Chicken Fillet Sandwich with Tomato and Spread. 夕食: Farm Rich Toasted Ravioli, Onion Rings (Breaded and Fried) . 軽食/その他: JYM Supplement Science Pre JYM, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. もっと...
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週に1.9 kg減量中
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