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Yesterday I ate at 69% of my caloric goal, barely missed my protein goal and met all activity goals. BF down 0.4% and is still out of range...
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73.3 kg
これまでの減量分: 0.6 kg.
残り: 3.0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 07月 24日:
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1614 kcal
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脂質: 72.58g | たんぱく質: 110.19g | 炭水化物: 144.34g.
朝食: Kirkland Signature Almonds, Kirkland Signature Greek Yogurt. 昼食: McDonald's Double Cheeseburger. 夕食: Chipotle Mexican Grill Chicken Bowl. 軽食/その他: Sweet Cherries. もっと...
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週に3.2 kg減量中
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