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Yesterday was a lift day. I ate at 90% of goal, exceeded my protein goal and met all activity goals. BF unchanged
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73.8 kg
これまでの減量分: 0.2 kg.
残り: 3.4 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 07月 23日:
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1243 kcal
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脂質: 59.61g | たんぱく質: 108.07g | 炭水化物: 73.09g.
朝食: Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: Mashed Potato, Summer Fresh Tuscan Bean Salad, Trader Joe's Maryland Style Crab Cakes, Lettuce Salad with Assorted Vegetables. 軽食/その他: Premier Nutrition High Protein Shake - Chocolate. もっと...
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週に1.0 kg減量中
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