|
Trying to get control of these cravings. Hopefully I will be more consistent this week. Have a healthy day 🙋
|
86.9 kg
これまでの減量分: 17.4 kg.
残り: 3.0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 07月 23日:
|
1546 kcal
|
脂質: 96.90g | たんぱく質: 61.21g | 炭水化物: 122.99g.
朝食: Chewing Gum (Sugarless), International Delight Fat Free & Sugar Free Caramel Creme, Coffee, Appleton Farms Smoked & Cured Turkey Bacon. 昼食: Laughing Cow Mini Babybel Light Cheese, Nutella Hazelnut Spread, Almond Butter, Member's Mark Spinach Artichoke Dip, Celery , Strawberries, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee. 夕食: Fried Batter Dipped Eggplant, Fit & Active Strawberry Lemonade, Campbell's Creamy Garlic Butter Chicken Oven Sauce, Noodles & Company Cheesy Garlic Bread, Signature Cafe Baked Ziti with Italian Sausage, Olive Garden Parmesan Crusted Zucchini, Eggplant Parmesan Casserole. 軽食/その他: Atkins Endulge Caramel Nut Chew Bar, Truvia Sweetener (Packet), Tea (Brewed) , Kellogg's Special K Pastry Crisps - Strawberry, Sprouts Farmers Market Organic Popcorn Himalayan Pink Salt & Coconut Oil. もっと...
|
週に1.0 kg増量中
|
 コメント
2019年 07月 23日 投稿者: jessabridge4444
|
Thanks.. I seemed to have lost some of my umph. Between my brother passing, Mom's dementia/depression and moving, I seemed to have lost some perspective. I think I need a square kick in the pants...lol.
2019年 07月 23日 投稿者: Alnona
|
You will get there. Sometimes you just need a break. Just try to maintain for now. Take it easy on yourself.
2019年 07月 24日 投稿者: jessabridge4444
|
Those are major life occurrences. Be kind to yourself, you will get there. It is one day at a time, maybe on hour or just one minute.
2019年 07月 24日 投稿者: tatauu22
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|