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TOM
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70.9 kg
これまでの減量分: 1.9 kg.
残り: 1.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 07月 22日:
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1205 kcal
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脂質: 45.03g | たんぱく質: 46.31g | 炭水化物: 157.12g.
朝食: Prince of Peace Pu-Erh Tea, Tangerine, Water. 昼食: Sprouts Farmers Market Tortilla Chips Multi-Grain, Quesadilla with Poultry and Cheese, Carnation Evaporated Milk, Better Body Foods Organic Coconut Palm Sugar, Potato Porridge with Vegetable. 夕食: Better Body Foods Organic Coconut Palm Sugar, Carnation Evaporated Milk, Lactose Reduced 2% Fat Milk, Deutsche Kuche Muesli Premium Raisin & Nut, Ranch Salad Dressing , Fresh Express Cabbage Salad, Basmati Rice, Fish with Tomato-Based Sauce (Mixture). もっと...
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週に0.5 kg増量中
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