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PM weigh in. 5.5 hrs sleep. 11.5 hrs fasted.
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121.2 kg
これまでの減量分: 26.8 kg.
残り: 7.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 07月 22日:
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2502 kcal
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脂質: 98.73g | たんぱく質: 267.59g | 炭水化物: 127.54g.
朝食: International Delight Caramel Macchiato Coffee Creamer Singles, Chobani Nonfat Plain Greek Yogurt, Watermelon, Pineapple. 昼食: Yoplait Light Fat Free Yogurt - Strawberry Banana, Black Olives, Tyson Foods Boneless Skinless Chicken Breasts, Forester Farmers Market Boneless Skinless Chicken Thighs, Wholly Guacamole Minis Classic Guacamole. 夕食: Forester Farmers Market Boneless Skinless Chicken Thighs, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Johnsonville Original Bratwurst. 軽食/その他: Kroger Gel Bites Gelatin Cubes Strawberry, Land O'Lakes String Cheese, Quest Tortilla Style Protein Chips Ranch, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. もっと...
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週に5.1 kg減量中
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