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Yesterday I ate at 88% of goal, met my protein goal and all activity goals. BF down 0.4% but is still out of range...
Lift Day!!!
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73.9 kg
これまでの減量分: 0.0 kg.
残り: 3.6 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 07月 22日:
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1628 kcal
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脂質: 76.92g | たんぱく質: 149.96g | 炭水化物: 76.86g.
朝食: Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Johnsonville Chorizo, Private Selection Golden Flaxseed & Grain Bread, Kirkland Signature Sharp Cheddar Cheese. 昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: Mushrooms, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Kraft A.1, Steak Sauce, Kroger Ribeye Steak, Cooked Collards (Fat Added in Cooking), Kirkland Signature Normandy-Style Vegetable Blend, Kirkland Signature Nonfat Plain Greek Yogurt, Macaroni or Pasta Salad with Crab Meat. もっと...
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週に5.1 kg減量中
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