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Down to 227.4 after a 48 hours fast before a colonoscopy.
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103.1 kg
これまでの減量分: 44.3 kg.
残り: 10.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 07月 22日:
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1093 kcal
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脂質: 83.21g | たんぱく質: 53.63g | 炭水化物: 32.84g.
朝食: Water, Signature Care Magnesium Citrate Oral Solution. 夕食: Deer Park Sparkling Natural Spring Water, Daisy Sour Cream, Watermelon , Organics Organic Chicken Bone Broth. 軽食/その他: La Croix Lime Flavored Sparkling Water, Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. もっと...
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週に1.6 kg減量中
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