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PM weigh in. 12 hrs sleep. Switching back to 3rds. 15.5 hrs fasted.
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121.9 kg
これまでの減量分: 26.0 kg.
残り: 8.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 07月 21日:
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1740 kcal
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脂質: 89.09g | たんぱく質: 120.39g | 炭水化物: 106.11g.
夕食: Corn Dog (Frankfurter or Hot Dog with Cornbread Coating), Cellucor Cor-Performance Whey Molten Chocalate. 軽食/その他: Healthy Choice Fudge Bar, Act II Butter Popcorn, Kroger Gel Bites Gelatin Cubes Strawberry, Forester Farmers Market Boneless Skinless Chicken Thighs, Land O'Lakes String Cheese, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. もっと...
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週に3.8 kg減量中
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