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Yesterday I ate "Poorly" at 113% of goal. I met my protein goal and all activity goals. BF up 0.4% and is out of range...
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74.6 kg
これまでの減量分: 0 kg.
残り: 4.3 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2019年 07月 21日:
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1589 kcal
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脂質: 74.27g | たんぱく質: 112.04g | 炭水化物: 133.60g.
朝食: No Name Mixed Berries, Kashi GOLEAN Original Cereal, Premier Nutrition High Protein Shake - Vanilla. 昼食: Guacamole with Tomatoes, Santitas White Corn Tortilla Chips. 夕食: Kroger Creamy Ranch Dressing, Lettuce Salad with Assorted Vegetables, Macaroni or Pasta Salad with Crab Meat, Market Day Meatloaf Topped with Catsup, Kirkland Signature Nonfat Plain Greek Yogurt, Kirkland Signature Normandy-Style Vegetable Blend. 軽食/その他: Premier Nutrition High Protein Shake - Chocolate. もっと...
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週に4.1 kg増量中
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