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AM weigh in. 8 hrs sleep. Went out last night with friends. Bloop 💦
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122.5 kg
これまでの減量分: 25.5 kg.
残り: 9.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 07月 20日:
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1638 kcal
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脂質: 92.70g | たんぱく質: 134.55g | 炭水化物: 61.84g.
朝食: Member's Mark Colby & Monterey Jack, Healthy Life 100% Whole Wheat Whole Grain Bread, Wholly Guacamole Minis Classic Guacamole, Daily Chef 100% Liquid Egg Whites, Member's Mark Organic Free Range Large Brown Eggs, Ground Beef (90% Lean / 10% Fat) . 昼食: Old Chicago Blue Cheese Dressing , Chobani Nonfat Plain Greek Yogurt, Carrots, Hy-Vee Creamy Coleslaw, Chicken Wing (Skin Eaten). 軽食/その他: Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. もっと...
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週に6.3 kg増量中
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