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AM weigh in. 9 hrs sleep.
After reading a T-Nation article about taking all or some of your omega 3 fish oil before bed, I'm giving it a try. Supposedly lowers cortisol. No harm in trying since I take it everyday anyway.
🐠 🐠🐠🐠🐠🐠🐠🐠🐠🛢🛢️🛢️🛢️🛢️🛢️🛢️🛢️🛢️
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121.6 kg
これまでの減量分: 26.4 kg.
残り: 8.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 07月 19日:
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3050 kcal
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脂質: 159.41g | たんぱく質: 193.77g | 炭水化物: 178.56g.
朝食: Strawberries , Pineapple, Member's Mark Organic Free Range Large Brown Eggs, Daily Chef 100% Liquid Egg Whites, Wholly Guacamole Minis Classic Guacamole. 昼食: Carrots , Member's Mark Pulled Pork, Healthy Life Wheat Hot Dog Buns, Woeber's Smoky Horseradish Sauce, Hy-Vee Creamy Coleslaw, Land O'Lakes String Cheese, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. 夕食: Chicken Wing (Skin Eaten), Healthy Choice Fudge Bar, Old Chicago Pretzel Bites (1 Serving) w/ Beer Cheese, Land O'Lakes String Cheese. 軽食/その他: Planters Dark Chocolate Cocoa Almonds, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. もっと...
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週に7.0 kg減量中
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