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PM weigh in. 6.5 hrs sleep.
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122.6 kg
これまでの減量分: 25.4 kg.
残り: 9.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 07月 18日:
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2639 kcal
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脂質: 130.32g | たんぱく質: 203.34g | 炭水化物: 156.97g.
朝食: International Delight Caramel Macchiato Coffee Creamer Singles, Forester Farmers Market Boneless Skinless Chicken Thighs. 昼食: Watermelon, Wholly Guacamole Minis Classic Guacamole, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Member's Mark Medium Salsa, Hy-Vee Shredded Lettuce, Daisy Sour Cream, Hy-Vee Creamy Coleslaw. 夕食: Healthy Choice Fudge Bar, Carrington Farms Organic Ghee , Member's Mark Stir Fry Mix , Forester Farmers Market Boneless Skinless Chicken Thighs, Land O'Lakes String Cheese. 軽食/その他: Cellucor Cor-Performance Whey Molten Chocalate, Member's Mark Natural Whole Almonds, Land O'Lakes String Cheese, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. もっと...
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週に6.3 kg減量中
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