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Yesterday I ate at 97% of goal, met my protein goal and all activity goals. BF down 0.2% and is still out of range...
Lift Day!!!
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73.8 kg
これまでの減量分: 0.1 kg.
残り: 1.3 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 07月 16日:
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2108 kcal
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脂質: 94.13g | たんぱく質: 123.05g | 炭水化物: 192.05g.
朝食: Kirkland Signature Sharp Cheddar Cheese, Private Selection Golden Flaxseed & Grain Bread, Johnsonville Chorizo, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: Tortilla Corn Chips, Tortilla, Rosarita Refried Beans, Spanish Rice, Don Pablo's Chicken and Steak Fajitas. もっと...
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週に0.6 kg減量中
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