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Does anyone have any suggestions on following a consistent meal plan?
I’m a dancer and gymnast but, I find it challenging to be consistent with eating and how often.
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53.9 kg
これまでの減量分: 0.5 kg.
残り: 8.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 07月 15日:
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1326 kcal
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脂質: 66.21g | たんぱく質: 56.84g | 炭水化物: 135.13g.
朝食: Weight Watchers Strawberry Shortcake Nonfat Yogurt, Kind Granola. 昼食: Whole Wheat Bread, Dijon Mustard, Deli Turkey or Chicken Breast Meat, Mayonnaise . 夕食: Brussels Sprouts, Potato French Fries, Potato Gnocchi, Pork Belly , Bertucci's Tomato Mozzarella Caprese Salad, Dunkin' Donuts Coconut Coffee. もっと...
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体重に変化ありません
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