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It's time to cut the fat. I'm restarting my diet as of today. I lowered my caloric intake goal. Yesterday I ate at 115% of my old goal, exceeded my protein goal and met all activity goals. BF up 0.1% and is out of range...
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73.9 kg
これまでの減量分: 0 kg.
残り: 1.4 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2019年 07月 15日:
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1753 kcal
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脂質: 83.79g | たんぱく質: 116.50g | 炭水化物: 121.79g.
朝食: Premier Nutrition High Protein Shake - Vanilla, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. 夕食: Dole Creamy Coleslaw, Great Value Jumbo Hamburger Buns, Kirkland Signature Grass Fed Ground Beef Pattie (Kirkland Signature), Kirkland Signature Thick Sliced Center Cut Bacon, Spring Creek Barbeque Corn on The Cob, Bob Evans Lettuce & Tomato, Spring Creek Barbeque Corn on The Cob, Land O'Lakes Salted Butter, Guacamole with Tomatoes. 軽食/その他: Great Value Pineapple Chunks, Kirkland Signature Nonfat Plain Greek Yogurt, Shock Top Beer. もっと...
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