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Ate over my RDI yesterday. Did an 18min yoga/cardio workout (legs and glutes). Maybe the new probiotic Im taking is responsible for the drop in weight? I certainly feel better overall..
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71.1 kg
これまでの減量分: 1.6 kg.
残り: 1.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 07月 15日:
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685 kcal
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脂質: 26.44g | たんぱく質: 17.45g | 炭水化物: 101.67g.
朝食: Kind Healthy Grains Dark Chocolate Chunk, Water. 昼食: Dave's Killer Bread 21 Whole Grains Light, Simply Nature Organic Creamy Peanut Butter, Country Fresh Sweet Red Apple Slices. 夕食: Honey Roasted Peanuts, Skinnygirl Butter & Sea Salt Popcorn, Sweet Baby Ray's Original Barbecue Sauce, Red Robin Seasoned Steak Fries. 軽食/その他: Better Body Foods Organic Coconut Palm Sugar, Carnation Evaporated Milk, Regular Coffee. もっと...
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週に2.5 kg減量中
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