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Yesterday I ate at 115% of goal, exceeded my protein goal and met all activity goals. BF up 0.3% and is out of range...
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73.8 kg
これまでの減量分: 0 kg.
残り: 1.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 07月 14日:
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2292 kcal
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脂質: 113.25g | たんぱく質: 140.88g | 炭水化物: 189.58g.
朝食: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Cage Free Grade AA Large Eggs, Kashi GOLEAN Original Cereal. 昼食: Dinner Rolls, Kroger Fried Chicken Breast, Macaroni or Pasta Salad, Sunny Select Classic Caesar Croutons, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Chef Salad. 夕食: Guacamole with Tomatoes, Kroger Wavy Potato Chips, Dole Dark Sweet Cherries, Kroger Lightly Salted Peanuts, Kroger Chicken Wing Drummettes. 軽食/その他: Carrot Cake with Icing. もっと...
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週に4.8 kg増量中
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