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as expected post holiday gain, but not as bad as I thought, back on the diet again now.
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66.2 kg
これまでの減量分: 0 kg.
残り: 8.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 07月 14日:
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2499 kcal
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脂質: 95.72g | たんぱく質: 88.51g | 炭水化物: 246.12g.
朝食: Semi-Skimmed Milk. 昼食: Poached Egg , Tesco Mushrooms, Smoked Salmon, Wheatfield Bakery Multiseed Farmhouse Bread. 夕食: By Sainsbury's Tiramisu, Tesco Stonebaked Pepperoni Pizza. 軽食/その他: Lindt Lindor Milk Chocolate Ball, Maynards Wine Gums, Gordon's Gin and Slimline Tonic, Red Table Wine, Red Table Wine . もっと...
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週に1.1 kg増量中
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