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Yesterday my caloric intake was "Poor" but I'm not concerned. I need to moderate my increases in body fat. I ate at 84% of goal. Yesterday was also a lift day. I exceeded my protein goal and met all activity goals. BF down 0.3% and is still out of range...
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73.2 kg
これまでの減量分: 0 kg.
残り: 0.6 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2019年 07月 13日:
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2327 kcal
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脂質: 104.78g | たんぱく質: 118.40g | 炭水化物: 229.20g.
昼食: Kirkland Signature Normandy-Style Vegetable Blend, Mahatma Jasmine Rice, Chicken Curry. 夕食: Summer Fresh Tuscan Bean Salad, Land O'Lakes Salted Butter, Spring Creek Barbeque Corn on The Cob, Shrimp, Red Lobster Snow Crab Legs. 軽食/その他: 2% Fat Milk, Carrot Cake with Icing, Kroger Ice Cream Sandwiches - Chocolate Chips. もっと...
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週に3.5 kg減量中
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