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Yesterday I ate 107% of goal, exceeded my protein goal and met all activity goals. BF up 0.3% and is out of range...
Lift Day!!!
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73.7 kg
これまでの減量分: 0 kg.
残り: 1.1 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 07月 12日:
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1670 kcal
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脂質: 71.13g | たんぱく質: 127.82g | 炭水化物: 148.38g.
朝食: No Name Mixed Berries, Kashi GOLEAN Original Cereal, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Premier Nutrition High Protein Shake - Vanilla. 昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: Hormel Original Pepperoni Slices, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, No Name Mixed Berries, Calavo Avocado, Roma Tomatoes, Lettuce Salad with Assorted Vegetables, Claussen Dill Pickle Spears. 軽食/その他: Original Gourmet Premium Cookies, Kroger Ice Cream Sandwiches - Chocolate Chips. もっと...
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週に1.0 kg増量中
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