|
PM weigh in. 7.5 hrs sleep. 14 hrs fasted. Had a couple beers after a rough night. Could be a little dehydration. I always drink water with my beer though 🍻 💦
|
122.4 kg
これまでの減量分: 25.6 kg.
残り: 9.0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 07月 11日:
|
2374 kcal
|
脂質: 97.46g | たんぱく質: 249.85g | 炭水化物: 140.86g.
朝食: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Wholly Guacamole Minis Classic Guacamole, Healthy Life 100% Whole Wheat Whole Grain Bread, Chobani Nonfat Plain Greek Yogurt, Member's Mark Organic Free Range Large Brown Eggs. 昼食: Member's Mark Angus Roast Beef, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Member's Mark Buffalo Style Chicken Breast, Member's Mark Colby & Monterey Jack, Watermelon . 夕食: Quest Tortilla Style Protein Chips Nacho Cheese, Ready Pac Bistro Chef Salad, Cellucor Cor-Performance Whey Molten Chocalate. 軽食/その他: Kroger Gel Bites Gelatin Cubes Black Cherry, Member's Mark Parmesan Crisps, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. もっと...
|
週に7.0 kg減量中
|