2019年 07月 10日の計量結果（日記のエントリーがない日）
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87.0 kg
これまでの減量分: 17.4 kg.
残り: 3.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 07月 10日:
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1220 kcal
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脂質: 57.50g | たんぱく質: 58.71g | 炭水化物: 125.11g.
朝食: Coffee with Skim Milk, Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value Sugar Free Syrup, Nutella Hazelnut Spread, Almond Butter, Van's 8 Whole Grains Waffles. 昼食: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee with Skim Milk, Fit & Active 100% Whole Wheat Whole Grain Bread, Alouette Spreadable Cheese - Spinach Artichoke. 夕食: Beef Top Loin (Trimmed to 1/8" Fat) , Alouette Spreadable Cheese - Spinach Artichoke, Nutella Hazelnut Spread, Almond Butter, Potato Croquettes, Rip It Power Sugar Free, Water , Skinny Pop Popcorn Cakes Sea Salt, Kirkland Signature Turkey Breast Oven Browned, Baked or Fried Breaded Light Turkey Meat. 軽食/その他: Pure Heart Seedless Watermelon. もっと...
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週に1.2 kg増量中
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