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PM weigh in. 6.5 hrs sleep. 12 hrs fasted. Hopefully this goes down for a couple days..
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123.4 kg
これまでの減量分: 24.6 kg.
残り: 10.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 07月 10日:
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2454 kcal
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脂質: 127.09g | たんぱく質: 243.68g | 炭水化物: 76.10g.
朝食: Avocados, Member's Mark Organic Free Range Large Brown Eggs, Chobani Nonfat Plain Greek Yogurt, Cantaloupe Melons. 昼食: Sonic Chicken Strips (3), Forester Farmers Market Boneless Skinless Chicken Thighs, Member's Mark Colby & Monterey Jack, Omaha Steaks Gourmet Ground Beef Burgers. 夕食: Quest Tortilla Style Protein Chips Nacho Cheese, Forester Farmers Market Boneless Skinless Chicken Thighs. 軽食/その他: Member's Mark Natural Whole Almonds, Kroger Gel Bites Gelatin Cubes Strawberry , Quest Tortilla Style Protein Chips Chili Lime. もっと...
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週に5.7 kg減量中
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