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PM weigh in. 8 hrs sleep. 12 hrs fasted. Gym early this AM.
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124.2 kg
これまでの減量分: 23.8 kg.
残り: 10.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 07月 9日:
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2387 kcal
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脂質: 70.97g | たんぱく質: 200.98g | 炭水化物: 262.42g.
朝食: Cantaloupe Melons, Member's Mark Organic Almond Unsweetened Vanilla Milk, Kellogg's Special K Red Berries. 昼食: Chillycow Brown Butter Salted Caramel Ice Cream, Member's Mark Colby & Monterey Jack, Kraft Miracle Whip Light Dressing, Member's Mark Buffalo Style Chicken Breast, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. 夕食: Rsp Truefit Cinnamon Churro Grass-Fed Protein Shake. 軽食/その他: JYM Supplement Science Pro JYM - Banana Cream Pie, JYM Supplement Science Pre JYM, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. もっと...
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週に8.3 kg増量中
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