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Yesterday I ate "Poorly" at 93% of goal, exceeded my protein goal and met all activity goals. BF up 0.1% and is out of range...
Lift Day!!!
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73.5 kg
これまでの減量分: 0 kg.
残り: 0.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 07月 9日:
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1955 kcal
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脂質: 63.73g | たんぱく質: 146.13g | 炭水化物: 197.46g.
朝食: Kirkland Signature Thick Sliced Center Cut Bacon, Blueberries, Organic Blue Agave Nectar, Coffee, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Great Value Large White Grade A Eggs, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Whole Milk. 昼食: Premier Nutrition High Protein Shake - Vanilla. 夕食: Kroger Garden Blend Mexican Style Vegetables, Land O'Lakes Salted Butter, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Baked or Broiled Salmon. 軽食/その他: Yellow Cake (with Vanilla Frosting), No Name Mixed Berries, Food Lion Whole Milk Cottage Cheese. もっと...
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週に2.9 kg増量中
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