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Yesterday I ate "Poorly" at 89% of goal, met my protein goal and all activity goals. BF unchanged and is still out of range...
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73.1 kg
これまでの減量分: 0 kg.
残り: 0.5 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2019年 07月 8日:
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1863 kcal
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脂質: 91.58g | たんぱく質: 122.52g | 炭水化物: 139.69g.
朝食: Whole Milk, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Great Value Large White Grade A Eggs. 昼食: Trader Joe's Shrimp Cocktail Sauce, Shrimp. 夕食: Land O'Lakes Salted Butter, Sweet Baby Ray's Vidalia Onion BBQ Sauce, Smithfield Baby Back Ribs, Great Value Italian Cut Green Beans, Wegmans Corn on the Cob. 軽食/その他: Yellow Cake (with Vanilla Frosting), Hammond's Chocolate Popcorn. もっと...
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週に1.6 kg減量中
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