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Intermittent fasting today... hope I can get back on track this week. I’ll have dinner later and call it good. Probably will have to do this all week to make up for what I gained over weekend. I don’t feel good, my stomaches off all from eating like crap. I need to remember if you eat like crap you will feel like crap.
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71.5 kg
これまでの減量分: 7.9 kg.
残り: 9.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 07月 8日:
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1194 kcal
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脂質: 72.90g | たんぱく質: 49.54g | 炭水化物: 85.83g.
朝食: Coffee. 昼食: StarKist Foods Tuna Creations Sweet & Spicy. 夕食: Butter , Fried Ham, Home Fries, Fried Egg. 軽食/その他: Green Giant Fresh Baby Cut Carrots, Clif Bar Fruit Smoothie Filled - Wild Blueberry Acai, Rosemont Farms Sugar Snap Peas, Ranch Salad Dressing . もっと...
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週に3.4 kg増量中
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