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PM weigh in. 7 hrs sleep. Gym this am. Post 4th 🇺🇸 shenanigans.
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123.5 kg
これまでの減量分: 24.5 kg.
残り: 10.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 07月 6日:
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2513 kcal
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脂質: 88.41g | たんぱく質: 282.86g | 炭水化物: 138.89g.
朝食: Chobani Nonfat Plain Greek Yogurt, Cantaloupe Melons. 昼食: Member's Mark Organic Free Range Large Brown Eggs, Member's Mark Fresh Salsa (Mild), Daisy Sour Cream, Taylor Farms Shredded Iceberg Lettuce, Forester Farmers Market Boneless Skinless Chicken Thighs. 夕食: Quest Protein Chips BBQ, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Member's Mark Angus Roast Beef, Kraft Light Mayo (Packet), Member's Mark Colby & Monterey Jack, Rsp Truefit Cinnamon Churro Grass-Fed Protein Shake. 軽食/その他: Frank's Red Hot Buffalo Chicken Dip, Tostitos Scoops! 100% White Corn Tortilla Chips, Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger Gel Bites Gelatin Cubes Black Cherry, Cellucor Cor-Performance Whey Molten Chocalate, JYM Supplement Science Pre JYM, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. もっと...
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週に0.8 kg増量中
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