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Happy to have gone on vacation for 3 days and stayed relatively low on the weight gain. Pretty sure this is .2 pounds of water weight but let's see. Vacation was amazing. Had a beautiful time seeing family. And they really complimented me on my weight loss. Found out my 18 yr old sis weighs only 10 pounds less than I do :). Motivated now to get down to the same size as she is.
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71.9 kg
これまでの減量分: 0.8 kg.
残り: 2.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 07月 6日:
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1160 kcal
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脂質: 48.53g | たんぱく質: 72.52g | 炭水化物: 110.17g.
朝食: Cream (Half & Half) , Sugar, Sunshine Cheez-It Original Snack Crackers. 昼食: Chicken Drumstick Meat and Skin (Broilers or Fryers, Stewed, Cooked) , Better Body Foods Organic Coconut Palm Sugar, Carnation Evaporated Milk, Lasagna with Meat, Wingstop Cajun Wings, Wingstop Lemon Pepper Wings. 軽食/その他: Lipton Black Tea Bags, Prince of Peace Pu-Erh Tea, Kind Healthy Grains Dark Chocolate Chunk, Carnation Evaporated Milk, Better Body Foods Organic Coconut Palm Sugar, Skinnygirl Butter & Sea Salt Popcorn, Aquafina Water (16.9 oz). もっと...
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週に0.2 kg増量中
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