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Yesterday I ate at 100% of goal, barely missed my protein goal but met all activity goals. BF percentage unchanged and is out of range...
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72.9 kg
これまでの減量分: 0 kg.
残り: 0.3 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 07月 4日:
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1900 kcal
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脂質: 106.73g | たんぱく質: 129.11g | 炭水化物: 113.52g.
朝食: Private Selection Golden Flaxseed & Grain Bread, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Great Value Large White Grade A Eggs, Jimmy Dean Turkey Sausage Links, 2% Fat Milk. 昼食: Trader Joe's Shrimp Cocktail Sauce, Shrimp, Ball Park Hot Dog Bun, Hebrew National Beef Franks, Deviled Egg. 夕食: Deviled Egg, Hidden Valley Ranch Dip, Raw Vegetable, Great Value Corn on The Cob, Signature Cafe Baby Back Ribs. もっと...
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週に1.1 kg減量中
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