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PM weigh in. 6.5 hrs sleep.
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122.8 kg
これまでの減量分: 25.1 kg.
残り: 9.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 07月 2日:
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2854 kcal
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脂質: 159.72g | たんぱく質: 219.99g | 炭水化物: 111.69g.
朝食: Cantaloupe Melons, Chobani Nonfat Plain Greek Yogurt. 昼食: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Black Olives, Southern Recipe Hot & Spicy Pork Rinds, Omaha Steaks Gourmet Ground Beef Burgers, Member's Mark Fresh Salsa (Mild), Tyson Foods Boneless Skinless Chicken Breasts, Daisy Sour Cream. 夕食: Woeber's Smoky Horseradish Sauce , Yellow Mustard , Earthbound Farm Organic Baby Spinach, Avocados, Member's Mark Naturally Hickory Smoked Bacon, Kraft Miracle Whip Light Dressing, Member's Mark Organic Free Range Large Brown Eggs. 軽食/その他: Act II Kettle Corn Microwave Popcorn, JYM Supplement Science Pre JYM, Kroger Gel Bites Gelatin Cubes Black Cherry, Kettle & Fire Beef Bone Broth, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. もっと...
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週に4.4 kg減量中
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