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Yesterday I ate at 100% of goal, met my protein goal and all activity goals. BF up 0.3% and is out of range...
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73.2 kg
これまでの減量分: 0 kg.
残り: 0.6 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 07月 2日:
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1760 kcal
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脂質: 81.60g | たんぱく質: 105.08g | 炭水化物: 159.70g.
朝食: 2% Fat Milk, Great Value Large White Grade A Eggs, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links. 昼食: McDonald's Double Cheeseburger. 夕食: Great Value Shredded Mild Cheddar Cheese, Food Lion Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spaghetti with Meat Sauce (Entree). 軽食/その他: Watermelon. もっと...
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週に0.3 kg増量中
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