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Today is my first day back from vacation. I was able to get in a good workout several days while away. Yesterday I ate at 100% of goal, met my protein goal but did not meet my activities goals. BF down 0.2% Today I will be catching up on yard work...
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73.2 kg
これまでの減量分: 0 kg.
残り: 0.6 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 07月 1日:
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1998 kcal
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脂質: 85.37g | たんぱく質: 111.94g | 炭水化物: 197.03g.
朝食: Premier Nutrition High Protein Shake - Vanilla. 夕食: Mahatma Jasmine Rice, Beef Stir Fry, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Food Lion Ranch Dressing. 軽食/その他: No Name Mixed Berries, Kirkland Signature Walnuts, Food Lion Whole Milk Cottage Cheese, Hammond's Chocolate Popcorn. もっと...
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週に0.1 kg増量中
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