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It's been almost 3 years since I've seen steady 150s on the scale. Lovely 😊 Happy Friday to me
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72.3 kg
これまでの減量分: 0.5 kg.
残り: 2.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 06月 28日:
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945 kcal
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脂質: 29.26g | たんぱく質: 27.28g | 炭水化物: 137.84g.
朝食: Water, Prince of Peace Pu-Erh Tea. 昼食: Country Fresh Sweet Red Apple Slices, Carnation Evaporated Milk, Market Pantry All Natural Creamy Peanut Butter, Fried Plantain, Sweet Tree Organic Coconut Palm Sugar. 夕食: Doner & Gyros Mediterranean Chicken Rice Bowl, Sargento Sharp Cheddar Snacks Cheese Sticks. 軽食/その他: Clancy's Pretzel Minis, Clancy's Pretzel Minis, Sweet Tree Organic Coconut Palm Sugar, Califia Farms Pure Coconut Almond Milk Blend, Skinnygirl Butter & Sea Salt Popcorn, Country Fresh Sweet Red Apple Slices. もっと...
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週に1.3 kg減量中
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