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PM weigh in. 5 hrs sleep. 10.5 hrs fasted.
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122.5 kg
これまでの減量分: 25.5 kg.
残り: 9.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 06月 27日:
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2798 kcal
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脂質: 157.09g | たんぱく質: 257.89g | 炭水化物: 78.31g.
朝食: Laughing Cow Mini Babybel Light Cheese, Member's Mark Organic Free Range Large Brown Eggs, Chobani Nonfat Plain Greek Yogurt. 昼食: Market Pantry Mozzarella Deli Sliced Cheese, Forester Farmers Market Boneless Skinless Chicken Thighs, Taylor Farms Shredded Iceberg Lettuce, Broccoli Salad, Member's Mark Fresh Salsa (Mild), Daisy Sour Cream. 夕食: Old Chicago Jamaican Jerk Dry Rub Wings, Tall, w/ Celery No Dressings, Cellucor Cor-Performance Whey Molten Chocalate. 軽食/その他: Hy-Vee Smoked Almonds, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. もっと...
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週に5.1 kg減量中
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