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PM weigh in. 8 hrs sleep. 13 hrs fasted. Maybe 1st loss after a refeed..
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123.2 kg
これまでの減量分: 24.8 kg.
残り: 9.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 06月 26日:
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2520 kcal
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脂質: 73.85g | たんぱく質: 258.61g | 炭水化物: 222.17g.
朝食: Dave's Killer Bread Killer Classic Organic English Muffin, Carrington Farms Organic Ghee, Chobani Nonfat Plain Greek Yogurt. 昼食: Member's Mark Four Pepper Turkey Breast, Market Pantry Mozzarella Deli Sliced Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread, Michael Angelo's Lasagna with Meat Sauce. 夕食: Vade Nutrition Chocalate Protein. 軽食/その他: Lonolife Chicken Bone Broth Sticks, Pure Protein Chocolate Deluxe High Protein Bar (Small), Laughing Cow Mini Babybel Light Cheese, Nabisco Wheatsworth Crackers, Protein Chips BBQ, Hy-Vee Banana Chips , Teriyaki Beef Jerky, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. もっと...
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週に1.3 kg減量中
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