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PM weigh in. About 10 hrs sleep. 16 hrs fasted. Gym early this AM. Light 24 hr refeed.
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123.4 kg
これまでの減量分: 24.6 kg.
残り: 10.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 06月 25日:
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1396 kcal
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脂質: 31.24g | たんぱく質: 166.28g | 炭水化物: 142.66g.
朝食: Minis Classic Guacamole, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Pineapple, Chobani Nonfat Plain Greek Yogurt. 夕食: Rsp Truefit Grass-Fed Protein Shake Vanilla. 軽食/その他: Kettle & Fire Beef Bone Broth, Chillycow Brown Butter Salted Caramel Ice Cream, JYM Supplement Science Pro JYM - Banana Cream Pie, Cellucor Cor-Performance Whey Molten Chocalate, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. もっと...
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週に3.8 kg減量中
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