Don't even ask me how this drop happened, but yes we're definitely adding in another 83 cals.
Week 39 of weight maintenance - Holding Steady Monday - 1686 Tuesday - 1725 ---> workout day Wednesday - 2400 ---> workout day Thursday - 1686 Friday - 1686 ---> workout day Saturday - 1513 Sunday - 1517 ---> workout day Average TDEE 1698 Current TDEE for the Spring & Summer = 1744/day 2400 cals 2 days/month Adding another 83 cals to lowest calorie day (total = 166) to maintain at 135 lbs
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60.1 kg
これまでの減量分: 35.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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週に1.9 kg減量中
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