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Yesterday I ate "Poorly" at 91% of goal. I met my protein goal and all activity goals. BF unchanged...
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72.3 kg
これまでの減量分: 0 kg.
残り: 0 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2019年 06月 22日:
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2307 kcal
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脂質: 113.70g | たんぱく質: 131.79g | 炭水化物: 189.48g.
朝食: 2% Fat Milk, Private Selection Golden Flaxseed & Grain Bread, Kirkland Signature Cage Free Egg Whites, Butter (Salted), Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Kroger Traditional Turkey Sausage Links. 昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: Onion Rings (Breaded and Fried), Hush Puppies, Country Crock Spreadable Butter, Cinnamon Sugar, Baked Sweetpotato (Peel Eaten), Fried Battered Fish. もっと...
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週に1.0 kg減量中
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