|
Yesterday I ate 101% of goal, missed my protein goal but met all activity goals. BF down 0.4%
|
72.4 kg
これまでの減量分: 0 kg.
残り: 0 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2019年 06月 21日:
|
1827 kcal
|
脂質: 115.65g | たんぱく質: 116.65g | 炭水化物: 78.54g.
朝食: Kroger Traditional Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Sharp Cheddar Cheese, Butter (Salted), Kirkland Signature Cage Free Egg Whites, Hormel Original Pepperoni Slices. 昼食: McDonald's Double Cheeseburger. 夕食: Great Value Italian Dressing, Aldi Baby Back Pork Ribs, Cooked Summer Squash (from Fresh), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 軽食/その他: McDonald's Ice Cream Cone. もっと...
|
週に4.4 kg減量中
|