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Yesterday I ate at 100% of goal, met my protein goal but did not meet all my activity goals. BF up 0.2%
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73.0 kg
これまでの減量分: 0 kg.
残り: 0.5 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 06月 20日:
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2020 kcal
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脂質: 105.22g | たんぱく質: 100.75g | 炭水化物: 186.93g.
朝食: Premier Nutrition High Protein Shake - Chocolate, Great Value 2% Reduced Fat Milk with Vitamin A & D, Kirkland Signature Walnuts, No Name Mixed Berries, Kashi GOLEAN Original Cereal. 昼食: Burger King Unsweetened Iced Tea (King), Burger King Whopper Sandwich, Burger King French Fries (Small). 夕食: Kirkland Signature Walnuts, Calavo Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 軽食/その他: Kirkland Signature Nonfat Plain Greek Yogurt. もっと...
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週に5.1 kg増量中
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