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This week I've lost total control. I will get back in my groove.😁 Have a healthy day 🙋
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87.2 kg
これまでの減量分: 17.1 kg.
残り: 3.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 06月 19日:
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1094 kcal
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脂質: 35.26g | たんぱく質: 78.70g | 炭水化物: 124.88g.
朝食: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee with Skim Milk, Colby Jack Cheese, Simply Nature Knock Your Sprouts off, Egg White. 昼食: Chicken Wing, Coca-Cola Coke Zero (Can), Nutella Hazelnut Spread, Almond Butter, Simply Nature Knock Your Sprouts off. 軽食/その他: Nestle Boost Max. もっと...
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週に0.5 kg増量中
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