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Yesterday I ate at 102% of goal, exceeded my protein goal and met all activity goals. BF up 0.4%
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72.3 kg
これまでの減量分: 0 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 06月 19日:
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1992 kcal
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脂質: 105.37g | たんぱく質: 122.72g | 炭水化物: 138.74g.
朝食: Hormel Original Pepperoni Slices, Great Value Jumbo White Eggs, Kirkland Signature Cage Free Egg Whites, Butter (Salted), Kirkland Signature Sharp Cheddar Cheese. 昼食: Taco Bell Power Bowl - Steak (Taco Bell). 夕食: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Stonefire Naan Dippers, Kroger Tilapia Fillets, Cooked Summer Squash (from Fresh), Summer Fresh Tuscan Bean Salad. 軽食/その他: Kirkland Signature Walnuts, Klondike Mint Chocolate Chip. もっと...
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週に2.2 kg増量中
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