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Fasting today till dinner time.. chicken boillion to tide me over for now. I had black coffee this morning but my stomachs starting to growl.. not hungry but more nauseated than anything. My weekend of eating junk food has caught up with me. Usually when I make poor choices with my diet I feel sick the next day. More reason to eat cleaner and healthier. I’m thinking of having sushi for dinner, kids have gymnastics so it’s an eat out kinda night.
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72.5 kg
これまでの減量分: 6.9 kg.
残り: 10.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 06月 18日:
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1592 kcal
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脂質: 64.35g | たんぱく質: 48.02g | 炭水化物: 202.72g.
朝食: Coffee. 昼食: Yellow Mustard , Hillshire Farm Snacking Small Plates Genoa Salame, Dry Chicken Broth, Bouillion or Consomme. 夕食: M&M's Peanut M&M's, Southern Tsunami Sushi Bar California Roll. 軽食/その他: Lay's Wavy Original Potato Chips, Frigo Cheese Heads Swirls, Reddi-wip Extra Creamy Whipped Cream, Strawberries , Nice! Teriyaki Beef Jerky, Runza Banana Smoothie. もっと...
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週に10.2 kg減量中
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 コメント
It's always interesting when I can recognize that 'blah' feeling is related to the food. Otherwise, I'd think it was some illness, depression, etc.
2019年 06月 18日 投稿者: FullaBella
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