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This is my first weigh in since returning home. I spent last week in Tennessee. We had a great time in Nashville on the Honky Tonk Highway. I tracked my eating but ate unrestricted the whole week. The resort we stayed at had a fantastic gym but we didn't walk everyday. The days we did walk, we encountered a lot of hills and valleys in the mountains. Most days I ate over my caloric goal, met or exceeded my protein goal. About half of the week I did not hit all activity goals. I did reach my weight goal but again it was at the sacrifice of an increase in body fat. My body fat is at 21.3% and is way out of range. I have to go back out of town next week but where I'm going is in the mountains here in Virginia. They have a great gym there. I hope to step up my activity and hopefully reduce some body and not loose too much weight...
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73.2 kg
これまでの減量分: 0 kg.
残り: 0.6 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 06月 17日:
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2246 kcal
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脂質: 123.63g | たんぱく質: 142.50g | 炭水化物: 151.95g.
朝食: Premier Nutrition High Protein Shake - Chocolate, Great Value Jumbo White Eggs. 昼食: Kraft Mayo, Tuna Fish Salad, Private Selection Golden Flaxseed & Grain Bread. 夕食: Popeyes Chicken & Biscuits Cajun Rice, Popeyes Chicken & Biscuits Spicy Chicken Leg, Popeyes Chicken & Biscuits Spicy Chicken Wing, Popeyes Chicken & Biscuits Spicy Chicken Thigh, Popeyes Chicken & Biscuits French Fries. 軽食/その他: Hershey's Symphony Creamy Milk Chocolate with Almonds & Toffee Chips. もっと...
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週に0.9 kg増量中
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