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230 calories in a bagel! That's scary. Of all the things in the world, I never thought that bread would scare me this much haha
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58 kg
これまでの減量分: 2 kg.
残り: 10 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 06月 17日:
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1058 kcal
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脂質: 33.78g | たんぱく質: 47.43g | 炭水化物: 137.45g.
朝食: Butter , White Bread . 昼食: Sainsbury's Mixed Vegetables, Cheddar Cheese, Chicken Breast, Baguette, Couscous (Cooked). 夕食: Banana Bread, Tesco Medium Eggs. 軽食/その他: Tesco Finest Creamy Fish Pie (400g), Mango, Asda Chosen By You Mixed Berry Smoothie. もっと...
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体重に変化ありません
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